Last night I didn't sleep so well, it took me a while tossing and turning before I could sleep. I felt too energetic to sleep. Even though I may have only slept for 4hour, I feel energetic and cheerful. It is also quite noticeable there is color in my cheeks. Usually people tell me that I have a grey sick hue color.
I've been using a ceramic pot to brew, and it is so much more accurate to time everything.