omg everything hurts
everything doesn't hurt as bad as yesterday, my friends told me careful not to over work. Apparently the pain you feel is because of "micro scars" which could prevent me from working out more. SO i decided to work out every other day.
So today doing the work out wasn't as hard as the first day, the suggested was to do 3 sets, each session.
The first day was like impossible. Today however wasn't easy but i managed.